Solution-Focused Hypnotherapy.

This service is a modern approach to therapy that combines psychotherapy and hypnosis to achieve desired outcomes. The purpose of solution-focused therapy is to empower the individual to achieve meaningful results without the need to analyze past trauma. The perfect solution for those who do not wish to disclose personal problems or trauma as together, we focus on the present and building a better future, however that may look for you.

The session is structured as 30 minutes of psychotherapy, including a delve into the neuroscience behind behaviours. It is this part of the process where we begin to create new neurological pathways that support the desired outcome. The last 30 minutes include hypnosis, which is a deeply relaxed state, that allows your subconscious mind to become receptive to positive intervention and suggestion. The sessions are 1 hour long and success can be seen within 8-12 sessions, which is relatively quicker than traditional therapies.